Publisher's Synopsis
Discover the 7 proven secrets to soothe your inflammation in 30 days!
Do you suffer from the pain of chronic inflammation and feel overwhelmed by the numerous diet plans and health advice? Does this sound familiar? You try everything, but nothing seems to help?
This can be very frustrating. You may also be seriously worried about the long-term consequences of chronic inflammation.
You are not alone in this.
Inflammation is a major cause of a variety of diseases, including heart disease, asthma, diabetes, autoimmune diseases and Alzheimer's dementia. The good news, however, is that chronic inflammation is manageable and often reversible.
This book could be your turning point in dealing with chronic inflammation. In it you will discover:
- The power of natural anti-inflammation through 7 proven methods backed by decades of research.
- 150 simple and tasty recipes, categorized into breakfast, snacks, lunch and dinner, that will reignite the joy of eating.
- A 30-day nutrition plan that shows you, day by day, how to achieve healthy eating without stress.
- A detailed food list that shows you what to eat and what to avoid.
- Guidance on how to translate these seven proven secrets into a customized, workable lifestyle plan for lasting success.
You may have been struggling with chronic inflammation for years, maybe even decades.
But it's never too late to take the initiative now. There's no better time than the present to take charge of your health, change your habits and live the inflammation-free life you deserve.
