Spanish Mediterranean Diet

Spanish Mediterranean Diet Healthy Spanish Recipes

Paperback (14 Mar 2022)

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Publisher's Synopsis



The Mediterranean diet isn't about counting calories, and it's definitely not one of those fad diets that pop up all the time in the media. In truth, the Mediterranean diet is more of a lifestyle choice based on how traditional societies in the Mediterranean area have lived for millennia.

Book information

ISBN: 9781804382080
Publisher: Elthon Small
Imprint: John E. Grant
Pub date:
Language: English
Number of pages: 114
Weight: 281g
Height: 279mm
Width: 216mm
Spine width: 6mm