Publisher's Synopsis
Internal unrest and anxiety among young athletes.
Are you constantly concerned about whether your teenage athlete is receiving adequate nutrition to support their performance and health?
It can be challenging for athletes and their families to balance athletic demands with a healthy diet.
"Sports Nutrition for Teen Athletes" provides tools and knowledge to support the success of young athletes and alleviate their concerns.
This book is jam-packed with reasonable tips, delicious recipes, and expert advice to help you navigate the complexities of sports nutrition.
Find Out
- Understanding the macronutrients and micronutrients.
- Nutrition methods for before, during, and after exercise
- Food planning and delicious recipes tailored to young athletes
The advantages
- Increase energy and endurance levels.
- Enhance muscle recovery and repair.
- Enhance your focus and mental clarity.
- Establishing healthy eating habits for long-term health.
Do not let uncertainty deter your adolescent athlete. Get a copy of "Sports Nutrition for Teen Athletes" today and unlock your full potential!
