Publisher's Synopsis
"Starbound" aims to offer a simple, well-researched method for keeping fit, staying healthy and having fun. Easily accommodated in the home or workplace, the 40-inch diameter bounce unit - or mini-trampoline - can be used by people of all ages to build co-ordination, agility and strength without strain to ligaments and joints. Known powerfully to stimulate the lymphatic and immune system, bouncing can improve digestion and cholesterol and weight levels. Michele Wilburn explores the themes from fitness, diet and stress to pregnancy and mental control, giving a range of exericises to follow on the bouncer.;Michele Wilburn spent three years developing the Starbound concept for launch, having studied with top international pioneers in many forms of movement and therapy.
