Publisher's Synopsis
Step By Step Fat-Burning Diet, renowned fitness expert and New York Times bestselling author katie williams ph.d revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. His 5-day food-cycling method helps supercharge metabolic rate while significantly improving health.Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 100 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.
