Publisher's Synopsis
A world of goals, deadlines and 24-hour society come with a price; stress is one of the "black dogs" of today's world. As we move away from the natural rhythms of our bodies and nature, there is a disconnect and inner depth that is lost. Nature and being in nature is still one of the greatest healers, some say the biggest healer we have. In this book, Tanya Adams introduces the reader to natural cycles and seasons that we live with every day, and their gestures and meanings and how these echo throughout our lives. By connecting and understanding them, they can change how we perceive life; bringing profound reconnection and guidance to de-stress, ability to roll with the ebb and flow of life and make better decisions. - The seasons and their gestures. - Practical exercises for centering, releasing, reviewing, motivating and empowering. - Working with and understand your Chakra's to clear and build personal energy. - How to work with the Chakra's and Seasons to empower you and bring quality - Dealing with and moving beyond difficult Anniversaries. ... and much more ! Through these practices, readers will learn how to work with their natural rhythms, understand their behaviour patterns and be able to connect with the season and natural environment in away that brings insight, connection, and quality back into their lives. Online teaching will be available which accompany the book.
