Paperback (03 Nov 2020)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 2-3 weeks
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
| ISBN: | 9781510758957 |
| Publisher: | SP, Skyhorse Publishing |
| Imprint: | SP, Skyhorse Publishing |
| Pub date: | 03 Nov 2020 |
| DEWEY: | 613.7130846 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | x, 145 |
| Weight: | 499g |
| Height: | 226mm |
| Width: | 178mm |
| Spine width: | 15mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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