Paperback (25 Feb 1992)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
| ISBN: | 9780395528082 |
| Publisher: | HMH Books |
| Imprint: | Mariner Books |
| Pub date: | 25 Feb 1992 |
| Language: | English |
| Number of pages: | 240 |
| Weight: | 500g |
| Height: | 241mm |
| Width: | 197mm |
| Spine width: | 22mm |
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Published 21 Jul 2023
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Hardback
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