Publisher's Synopsis
SWIMMING TRAINING GUIDE
Dive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.
INSIDE THIS BOOK
- Essential swimming gear
- Water anxiety
- Learning basic safety principles
- Mastering floating techniques
- Understanding buoyancy and body position
- Factors affecting buoyancy
- Introduction to basic kicking techniques
- TIPS for effective kicking
- Learning rhythmic breathing
- Understanding and practicing various swimming strokes
- Understanding breath control during different strokes
- Competitive swimming
- Mastering starts, turns and finishes in swimming.
- Fitness swimming
- Using swimming for weight management and overall health
- Incorporating different swimming styles for fitness goals.
