Publisher's Synopsis
THE DUBROW DIET
The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, this book will introduce you to a simple eating schedule that can help you; reprogram your cells to go after stored fat for fuel, lower insulin and stabilize blood sugar, fight off chronic inflammation linked to almost every major disease, increase your energy and lots more.
So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! This book wouldn't have it any other way.
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