Publisher's Synopsis
Pegan diet is the combination the best of paleo with the best of vegan? For years, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible-both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to avert disease and ensure a healthy lifestyle? How do we eat to reverse climate change? There must be a better way!
This book offers an unbiased and easy-to-follow steps to eating that will help you get, and stay, fit, healthy, focused, and happy-for life.Get a copy of this amazing book now!
