Publisher's Synopsis
Train Your Mental Toughness: A Walkthrough to Developing Self Discipline, Resilience and Grit to Forge an Unbeatable Mindset!
Do you underperform when you are competing or under pressure at work? Are you tempted to give up and quit every time you encounter obstacles and setbacks?
Mentally tough people do not need to be more daring, skilled, or intelligent. They only need to be more consistent and focus on the essential things, no matter how many challenges life throws at them. Steven Storm has summarized his life coaching experience in this book to teach you how to deal with pressure, develop self-confidence, and avoid dangerous distractions.
Learn how to apply mental toughness into your daily life by discovering:
- What is mental toughness, and why it is so important
- Proven techniques to forge your mental toughness in no time
- How to dramatically improve your sports performance by training your brain
- Navy Seals mind hacks to train your mental skills
- Practical tips for raising mentally strong kids
- How to develop mental toughness at the workplace
