Publisher's Synopsis
This book focuses on helping women to emphasise their strengths and improve their weaknesses in martial arts practice. Some of the challenges that women in the martial arts face are not relevant to men, and many of the inherent skills that women have (speed, agility) are often overlooked in traditional how-to books. This book is intended to correct that problem. Beginner, intermediate and advanced practitioners will all find helpful information. The book covers principles, techniques and drills for the Tae Kwon Do practitioner, written with women specifically in mind. The book includes a complete resource directory.
