Print this page
Ten Ways You Can Cope

Ten Ways You Can Cope

Paperback (27 Jan 2023)

  • $18.26
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Check stock

Publisher's Synopsis


Are you constantly stressed? Do you secretly wish for a hospital stay so you can just get away from it all? Maybe you find yourself overwhelmed when you know the situation shouldn't actually be overwhelming.

You may not know how to regulate your emotions- in other words- how to cope. This book can give you a new skill set, and help you change that.

Learn ten simple coping strategies, try them, and then evaluate how well they work for you. You may find yourself breathing a little easier, even when life throws a curveball.

No matter your age, occupation, or current circumstances, these exercises are achievable and simple enough to pass on to friends and family as you learn them.

This book makes a beautiful gift for yourself, or someone else feeling lost in a world of twists and turns.

Be empowered, learn to cope.

Book information

ISBN: 9798375134079
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 60
Weight: 122g
Height: 229mm
Width: 152mm
Spine width: 4mm

We recommend

Recovery

Gavin Francis (autho...

Paperback
Published 13 Jan 2022

  • $9.87
Add to basket
The Wild Handbook

Emily Thomas (author...

Hardback
Published 02 Sep 2021

  • $16.79
Add to basket

$2.50off

Cracking the Menopause

Mariella Frostrup, A...

Paperback
Published 12 May 2022

Save $2.50

  • RRP $14.19
  • $11.69
Add to basket

$5.80off

Recipes for a Better Menopause

Federica Amati, Jane...

Hardback
Published 05 Oct 2023

Save $5.80

  • RRP $32.29
  • $26.49
Add to basket

$1.44off

The Great Plant-Based Con

Jayne Buxton

Paperback
Published 08 Jun 2023

Save $1.44

  • RRP $16.78
  • $15.34
Add to basket

$4.33off

The Hormone Shift

Tasneem Bhatia

Hardback
Published 02 Oct 2023

Save $4.33

  • RRP $29.71
  • $25.38
Add to basket

$1.77off

Just One Thing

Michael Mosley

Paperback
Published 06 Jul 2023

Save $1.77

  • RRP $12.90
  • $11.13
Add to basket

$3.64off

The Definitive Guide to the Perimenopause & Menopause

Louise Newson

Hardback
Published 16 Mar 2023

Save $3.64

  • RRP $24.53
  • $20.89
Add to basket

$0.18off

Fast Like a Girl

Mindy Pelz

Hardback
Published 27 Dec 2022

Save $0.18

  • RRP $25.82
  • $25.64
Add to basket

$1.61off

The Glucose Goddess Method

Jessie Inchauspé

Paperback
Published 25 Apr 2023

Save $1.61

  • RRP $28.42
  • $26.81
Add to basket