Publisher's Synopsis
Testosterone is the main male sex hormone, but females also have small amounts of it.
During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice, and hair growth.
However, having optimal levels is also important throughout adulthood and even during old age.
In adults, healthy levels are important for general health, disease risk, body composition, sexual function, and just about everything else
This book reveals things like:
- How increased testosterone can help you
- Testosterone Enhancement Therapy-what it is, and what it can do
- Muscle building and testosterone enhancing foods
- Easy workouts that increase testosterone-and build muscle, too!
- Jelqing-the world's best kept secret technique to permanently improve your performance in the bedroom
- Things you can do each day to prevent testosterone depletion and add testosterone in your system
