Publisher's Synopsis
Take charge of menopause and alleviate your worst symptoms with this all-natural diet plan--from weight gain and fatigue to hot flashes and low libido. Based on the latest scientific research, studies of a wide variety of women, and expert nutritional advice, The All-Natural Menopause Diet offers a unique plan for all women coping with the symptoms of menopause.
Comprehensive and reassuring, this practical book explains how to use diet as a powerful tool to:
- Lose weight
- Stop hot flashes
- Protect against osteoporosis, heart disease, and cancer
- Balance hormones--naturally!
- Boost libido
No woman can escape menopause, but now you can take control of its symptoms and your health with this groundbreaking new plan.
