The Alternate-Day Diet Turn on Your "Skinny Gene", Shed the Pounds, and Live a Longer and Healthier Life

Paperback (12 Nov 2009)

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Publisher's Synopsis

  • A revolutionary, easy-to-follow, safe and science-based dieting programme.
  • Unlike other diet programmes, this system only requires followers to diet half the time and is sure to be popular.

Book information

ISBN: 9780399534904
Publisher: Penguin Random House Group
Imprint: Perigee Books
Pub date:
DEWEY: 613.25
DEWEY edition: 22
Language: English
Number of pages: 271
Weight: 300g
Height: 191mm
Width: 127mm
Spine width: 20mm