Publisher's Synopsis
From a world-renowned neurologist: the first book to feature a scientifically substantiated program for the only treatment for Alzheimer's: prevention. Alzheimer's is pandemic among older adults worldwide, and as baby boomers age it promises to be the Great American Epidemic of the twenty-first century. Unlike other books in the category, which focus primarily on caring for an Alzheimer's patient after diagnosis, The Anti-Alzheimer's Prescription presents a program to lower your risk by 70%: . Assess your risk factors and determine your "Real Brain Age" . Step One: the Anti-Alzheimer's Diet, including recipes and a twenty-eight-day menu . Step Two: daily physical exercises for the body and mind . Step Three: daily "neurobics" to build a big brain reserve . Step Four: the importance of stress reduction and quality sleep . Making a diagnosis and the latest medical therapies being developed For the millions of men and women at risk for developing this debilitating illness, The Anti-Alzheimer's Prescription is a lifesaving breakthrough.
