Paperback (07 Jan 2022)
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First, high fibre diets are better for weight loss because they fill you up quicker, allowing you to eat less calories. You also remain fuller for longer since it takes your body a bit to absorb all of the fiber's weight.
High fibre diets, particularly those high in soluble fibre, may assist bind with bile and increase the elimination of cholesterol from the body, promoting a healthy heart.
| ISBN: | 9781804371732 |
| Publisher: | Lebron Yell |
| Imprint: | Glennis P. Rose |
| Pub date: | 07 Jan 2022 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 259g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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