The Business Traveler's Guide to Good Health on the Road

When Traveling for Business, Here’s One for the Road — and Your Health! Until now, it’ been nearly impossible for most business travelers to find the time, opportunity, or energy to eat and live healthfully on the road. Most of the food available is fattening, and exercise equipment is often hard to come by, For so many business people, the extra perks of traveling are weight gain and energy loss. Now here’s the first comprehensive guide that tells what you need to know to live healthfully on the road — including how to make smart food choices, exercise and work out in planes, trains, automobiles, and hotel rooms, and relieve stress. The Business Traveler’s Guide to Good Health on the Road also lists the major hotels in the U.S. and Canada with fitness facilities. All this is presented with a generous seasoning of fun and interesting facts and tid–bits that makes it a must for every business traveler’s expense list. With the latest information and advice from the top experts in medicine, fitness, nutrition, business, and travel, this authoritative and clearly written guide is the only source available for business travelers concerned about their health. You’ll discover that business trips don’t have to interrupt your nutrition and exercise patterns. In fact, you’ll even find creative ways to enhance your health on the road.