The CBT Deck for Anxiety, Rumination, & Worry 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Seth J Gillihan (author), Patrick Girard Lawlor (read by)

Audio CD (18 Jan 2022)

Not available for sale

Includes delivery to the United States

Out of stock

Publisher's Synopsis

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: ● Question scary thoughts ● Face your fears directly ● Be more engaged in the present ● Live fully even in uncertain times

Book information

ISBN:	9798212104098
Publisher:	Tantor
Imprint:	Tantor Audio
Pub date:	18 Jan 2022
Language:	English
Weight:	-1g
Height:	145mm
Width:	132mm
Spine width:	0mm

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