Publisher's Synopsis
This book is a comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of the whole cardiovascular system and helps cut the risk of heart attack, stroke, type 2 diabetes and other complications of carrying too much weight. Following the winning formula of the popular Total Wellbeing Diet books, this book includes: * Information on heart disease risks and how to avoid them * The full CLIP eating plan with both highter protein and higher protein and higher carbohydrate options * 12 weeks of full menu plans, including advice for vegetarians * A simple but very effective exercise program, and * More than 100 delicious recipes
