Publisher's Synopsis
THE COMPLETE IDIOT'S GUIDE TO FLOUR-FREE EATING has all the information readers need to easily and comfortably get on and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. · Includes more than 150 flour-and sugar-free recipes · Diabetes affects millions and since flour = sugar, eliminating flour is a must to help combat these and other illnesses
