Publisher's Synopsis
The Ultimate Martial Arts Handbook is a book for everyone who has an interest in the martial arts. From the beginner who wants to explore his or her options in terms of martial arts discipline to the veterans of the martial arts who want to expand their knowledge beyond their discipline and into other martial arts arenas. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent?s defenses. Ashley Martin, in expanding his own knowledge, shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-tohand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Ultimate Martial Arts Handbook provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library.
