Publisher's Synopsis
If you want to shed pounds and live healthily, the Complete Mediterranean Diet Cookbook is the right answer! It is basically a version of the traditional diet used by people living in the Mediterranean region. Different countries and regions have different versions of this diet, but they all share similar characteristics, such as consuming many fruits, vegetables, whole grains, nuts, and olive oil.
According to research, the Mediterranean diet could reduce the risk of developing cardiovascular diseases, including heart attack, stroke, and heart failure, lower the risk of diabetes, and protect against some cancers, reduce inflammation, and keep good cholesterol and blood sugar levels. It is also proven to protect against cognitive decline and Alzheimer's disease, Parkinson's disease, and to allow weight loss. The Mediterranean diet can be considered a regimen to promote general health.
The most important thing to remember is that the Mediterranean diet does not mean that you will have to forget about your favorite dishes. You will have to make minor adjustments on how they are prepared.
This book covers: Benefits of the Mediterranean ，What to eat，Breakfast, lunch, and dinner recipes，Snacks，Desserts ，So, what are you waiting for?
