Publisher's Synopsis
This guide to pregnancy, labor, and postpartum covers essential information to help you create a better childbirth experience. Acquire the knowledge needed to prepare your mind, body, and spirit for conception, birth, and postpartum recovery.
Inside you will learn about:- Mate Selection
- Family Planning
- Creating a Birth Team
- Creating a Birth Plan
- Exercise Routines
- Nutrition Advice
- Stress Management
- Pregnancy Affirmations
- Childbirth Affirmations
- Postpartum Recovery
- Postpartum Depression Prevention
- Vaginal Steaming
- Belly Binding
