Publisher's Synopsis
"Nutritional watchdog" Dr. Yoni Freedhoff dispels the myths that interfere with healthy weight management and offers an empowering program that has helped his patients lose weight and keep it off for good.Today's dieters experience a staggering 95 percent rate of failure. Why Diets Fail and How to Make Yours Work explains that this is not a failure of willpower, nor is it a sign that some people are doomed to be overweight forever. Dieters must change the way they relate to food and to dieting, argues Dr. Yoni, in order to keep off pounds forever. In this landmark book, the author reveals the same tools that have helped his patients achieve astounding, long-lasting results. Dr. Yoni's two-pronged approach to permanent weight management guides any dieter to lasting success. First, he dispells the seven myths of dieting that so often lead to failure in a few weeks, helping you to overcome the flaws in your perception of dieting. Secon
