The Everyday CBT Mental Health Workbook

The Everyday CBT Mental Health Workbook Proven Techniques and Self-Care Exercises to Retrain Your Brain, Overcome Anxiety, and Feel Better

Paperback (07 Jan 2025)

  • $17.90
Pre-order

Includes delivery to the United States

Book information

ISBN: 9781250340061
Publisher: St. Martin's Publishing Group
Imprint: Castle Point Books
Pub date:
Language: English
Number of pages: 176
Weight: 454g
Height: 232mm
Width: 187mm
Spine width: 25mm