Publisher's Synopsis
In her thriving private practice, nutritionist, Tanya Zuckerbrot, has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix - and a lot of misinformation about healthy eating. To help her clients ditch the fad diets - and the extra weight - she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fibre for a new generation and achieves the weight loss, energy boost, lower cholesterol and reduced risk of disease that her demanding clientele clamours for. THE F-FACTOR DIET includes: · three stages that are simple to follow and easy to stick to · a wide array of food choices, including surprising sources of fibre (raspberries, almonds, sweet potatoes and many others), and packaged foods available at any supermarket · more than seventy-five delicious recipes - and a complete set of guidelines for those who don't cook · journal pages to help readers stay on track. THE F-FACTOR DIET delivers the simplest, most delicious, and proven fibre diet to date-along with lasting results.
