Publisher's Synopsis
New York Times best-selling author Kimberly Snyder shares her modern take on ancient teachings to help you unlock the secrets of your heart's true potential and reclaim your personal power, energy, and vitality.Many of us trudge through life burdened by excessive thinking and confusion, experiencing low energy, mediocre health, stress, anxiety, and feeling not enough. Yet there is a potent, overlooked solution to all of these challenges. It's right here inside of our hearts.For millennia, the ancients believed the heart was a power center, a gateway to tapping into our highest potential. Recent research has unveiled a hidden intelligence within the heart, revealing it houses around 40,000 neurons. This "heart brain," acts as a second brain and has a powerful influence not just on our guts and nervous systems, but on all aspects of our physical and emotional well-being.In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder helps you unlock the power of your heart's intelligence. Drawing inspiration from time-honored wisdom and modern scientific understanding of heart coherence—the fascinating study of heart-brain communication—Kimberly provides transformative yet accessible insights to deepen your connection with your heart's power. In turn, you'll experience quantum leaps in your physical health, abundance, and success, helping you attain better focus, more fulfilling relationships, confidence, and higher levels of peace while reducing stress and anxiety.You'll also be introduced to the 8-minute HeartAlign Meditation, a simple practice that has shown a significant 29% improvement in achieving a state of physical, emotional, and psychological balance after just four weeks.It's time to get out of our heads and embrace heart-based living—and watch as every facet of your existence transforms with clarity, flow, and purpose.
