Publisher's Synopsis
How to Tame your Nervous System! This book is funny, well-written, and grounded in
science. Most importantly, it's useful. Whatever your history or trauma, it explains in the
simplest terms what happened and how to fix it.
daily lives with the physical systems and evolutionary processes that got us here. More than
that, it provides a pathway through and out that is a simple and intuitive plan to change
one's life for the better. Your life is like flat-packed furniture; full of opportunity to build something, and yet has
missing or incomprehensible instructions. This book is the instructions. It was written for
you so that you could build a better life. Are you ready? Do you want to overcome your struggles and get back to living the life you always
wanted? Whether you've suffered breakups, divorce, abuse, loss, assault, accidents or
reversals of fortune, Benjamin is able to explain what has really happened to you in simple
terms, connecting evolution and biology to the outcomes and patterns we can't make sense
of in our daily lives. And then you can change. Is that what you want? If so, get it now.
