Publisher's Synopsis
The Ketogenic Diet for Beginners: A Simple Introduction to the Keto Diet: This is the most concise guide to a low-carb, high-fat ketogenic Diet to lose weight and increase fat loss. INCLUDES A SIMPLE 'SECRET' MEAL PLAN TO GET YOUR BODY INTO A STATE OF KETOSIS IN RECORD TIME. Ketosis is a natural process that forces the body to burn stubborn fat as its main source of fuel. When the body is in a state of Ketosis, it produces ketones, which are produced from the breakdown of fats in the liver. It burns fat, and it burns fat quickly, with no hunger pangs. As with most realistic low-carb diet programs, individuals who sustain a low-carbohydrate diet do lose weight. Weight loss on low-carbohydrate diets is assisted by the heightened feelings of fullness and feelings of satisfaction and a tendency towards selecting nutrient-rich food. Protein rich and carbohydrate reduced diets have the advantage of making people feel fuller for longer. Those participating in a Ketosis diet will usually, after a few weeks, drop a meal per day as the appetite is reduced and feelings of fullness increase. This alone usually leads to a massive reduction in calories, commonly in the thousands per week, on top of the dieting benefits of the fat burning ability of high-fat, medium protein, low-carbohydrate diets. The Keto Diet is a revolution, it has turned dieting on its head, the mantra over the past few decades has been moderate sugar, medium carbohydrates and low levels of good oils and fats. How wrong can you be? The food pyramid has been turned upside down and its working, people are losing weight and keeping that weight off. Join the dieting revolution today, get into Keto and lose that stubborn fat quickly.
