Publisher's Synopsis
On this cd, which perfectly complements the book The Light Diet, Elisabeth will guide you through the Forever Light - Diet Plan. This consists of 9 steps to promote right thinking and right living and takes the form of guided visualisations, colour breathing and energy work. From tuning into your divine, higher, self, through to seeing yourself as the radiant beautiful being with the body shape you desire; this cd guides you to the light of your true happy fulfilled self.
