Publisher's Synopsis
Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietician Maggie Moon.
Taking care of yourself doesn't just mean focusing on your body--it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:- New healthy recipes inspired by cultures from around the world Meal-planning guides Shopping lists Food swaps and alternatives Portion control strategies
