Publisher's Synopsis
Whether you have multiple sclerosis or care for someone who does, proper nutrition can be an effective way to defend against symptoms and raise one's quality of life. A dietary guide, cookbook, and meal plan in one, This book is a simple, sustainable, holistic approach to a complex and unpredictable condition. It is an organic method of fighting an autoimmune disease at its root―suppressing inflammation.This simple 4-week meal plan will teach you how to adjust to a new, but delightful way of eating, removing substances from your diet that can potentially exacerbate symptoms. This book is a comprehensive solution filled with everything from sleep advice, to habit building, to emotional advice that seeks to improve your overall wellness.This book includes: Family inclusive―These delicious dishes, including Baked Sweet Potato Wedges and Superfood Salad are healthy for the whole family and won't require making separate meals.Cost conscious treatment―Filled with practical, easy-to-prepare meals that are not too exotic or pricey.Find peace―Employ lifestyle tips―including exercise, mindfulness/meditation practices, and stress reduction.If you have been looking for a delicious dietary and life management approach to multiple sclerosis, try this book
