Publisher's Synopsis
Science is now proving what sages have said for millennia...meditation is the key to greater health, well-being and happiness. Author Eric Vance Walton, shares lessons learned from twenty-three years of meditation practice and teaching to allow you to easily integrate meditation and mindfulness into your life. Leon Logothetis (of the Kindness Diaries on Netflix) declares, "There is a new world being built, person by person, instead of brick by brick. This world is comprised of kindness, wisdom, gratitude, and love. Read this book carefully and become one of its lucky inhabitants."The Perfect Pause will give you the tools necessary to design a meditation practice that suits your schedule and your life. A notes section is included after each chapter that allows you to track your progress and begin to experience the benefits of meditation right away.
