Publisher's Synopsis
A plant-based cookbook featuring delicious, healthy, and easy recipes for women who want to increase energy and balance their hormones naturally. It includes over 80 recipes specifically created to include nutrients and ingredients that help women look and feel their best at any time of the month. Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide, has created this specialty cookbook for all women who want to achieve natural hormone balance through lifestyle diet changes. The recipes in this plant-based cookbook have been carefully curated so women know which nutrients and ingredients are optimal to eat during each phase of the month. Whether you are seeking a fertility diet or simply trying to balance your hormone health, this cookbook will give you the nutrition information and recipes you need to get started.
