Publisher's Synopsis
Despite what you may have learned in school, plants are loaded with power and can fuel you to a supercharged physique! In fact, an increasing number of athletes attribute their success in part to their healthy vegan diet, which they consider the ultimate "performance enhancer."
The book will show you nature offers a varied choice of delicious foods and Andrea will give you all the tools to transform them into delicious dishes.
Also thanks to the images in the book!
Not to mention the health benefits of the vegan diet not only for athletes but for everyone. In fact, many doctors and much scientific research agree that this lifestyle is one of the best in the world.
In fact, when an athlete chooses to follow a vegetarian diet he may also welcome lesser risks of suffering from some chronic conditions and food disorders.
You will also learn:
- What is Vegan Diet?
- Benefits of Vegan Diet
- How to balance proper Nutrition Count
- How Vegan Diet helps to gain strength
- What to Eat and What to Avoid
- 30 days Meal Plan
- Shopping list
- Breakfast Recipes
- Lunch Recipes
- Soup Recipes
- Salad Recipes
- Dinner Recipes
