Publisher's Synopsis
Reconnect to your true sense of joy and pleasure in life through bodyfulness practices, which will put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. The Pleasure Is All Yours is a step-by-step guide to help you release barriers to pleasure. In this timely guide, holistic clinical psychologist, sex therapist, and yoga teacher Dr. Rachel Allyn introduces a bodyfulness method she developed and has taught to thousands of clients to help them awaken their body's own capacity for healing and connection. The Pleasure Is All Yours combines breathing exercises, mindfulness, yoga, auditory release, and dynamic movements to help people reconnect to their bodies and become reunited with their inherent wisdom.
