1st edition
Paperback (06 Jan 2004)
Not available for sale
Includes delivery to the United States
Out of stock
A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.
| ISBN: | 9780399529283 |
| Publisher: | PENGUIN RANDOM HOUSE LLC acc 38015600 (SEAFREIGHT) VIA MAGNUM |
| Imprint: | Perigee Books |
| Pub date: | 06 Jan 2004 |
| Edition: | 1st edition |
| Language: | English |
| Number of pages: | 288 |
| Weight: | 800g |
| Height: | 229mm |
| Width: | 203mm |
| Spine width: | 24mm |
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Paperback
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