Publisher's Synopsis
Do youeverwonderifthereisanyother way to have a happier, healthier more fulfillingrelationship with food?
Haveyoubeendreaming of living your life totally free of the negative emotions and self-perceptionsthat come with this soul-suckingdisorder?
Ifyouanswered "yes" to any of thesequestions, keepreading.
Bingeeatingdisorderrepresents the most common eatingdisorder on ourplanettoday. Sinceitsformal listing in the DSM V, researchhascontinued to show just howdestructive and potentiallyharmfulitis to general health and well-being. Suffererslose control over theiremotions and turn towardsfood to fill a growingmental and emotional gap.
In this book youwilllearn:
- The symptoms of an eatingdisorder
- The causes of bingeeating
- Reason of overeating
- Overcomingbingeattacks
- How can youbecomeaddicted to fast foods?
- Why do peoplebecomeemotionaleaters?
- How to quitemotionaleating and loseweight?
- Whatisintermittentfastingas a weight-losssystem?
- Eliminate unwantedfoods from yourdiet
- And much more!!
Each time yourecognizethosetriggers and avoidrewardingthem with foodyou are effectively breaking down the connection between the trigger and the desire untilthatsame trigger no longerproduces a cravingatall.
So, what are youwaiting for?
