Publisher's Synopsis
For all practitioners and students of yoga, this is the new edition of "Yoga of Light" - the recognized translation in English of the Sanskrit classic of Hatha yoga.;This edition features new illustrations to illuminate a text mainly concerned with the various postures and breathing exercises of Hatha-yoga, both simple and complicated. It also provides information on the central yogic force known as Kundalini, or sexual yoga.;It also contains an introduction and commentary by the late Hans-Ulrich Rieker, the internationally renowned yoga scholar.