Publisher's Synopsis
For all to use regardless of how young you are: This can be the last health, diet and exercise book you ever purchase because it looks and at our real life, food, and life styles. Like all the things we need to tend too, written with logic, efforts that all can do, using our minds to understand the how and why to do it. In fact shows how you will accomplish the better health we all long for, the weight you want to live with. Not someone else's concept but your self directed efforts in all these important aspects. It is dedicated to our wounded vet's written by a wounded vet of many years ago with experience in how to live with your history. Today at the same weight as when I was 20 years old but with more flexibility. Not by hard workout but by use just a bit of self control and reasonable movement and exercises. A realist look at our history of food, environment, life styles and health making it understandable for all. Full of useful information withs charts on calories burned, collieries in over 200 foods, BMI and body shape carts all explained. Advice to parents for children, new vets with Inspirational thoughts on life with two original pomes one for our vets and the other general for all. Written as instructional and in conversational style to make this subject that honestly we don't like to be bothered with but is so important. You will not find a more realist and thoughtful self help book with very reasonable movements and exercises with some advice, written for you to use what works for you. I'm sure you will agree with me that this book is the most useful tool you ever had because it is written by or for the average person. Thank You for purchasing my book you will not be disappointed. Richard L Iverson USMC ret.
