Publisher's Synopsis
"Transform Your Life with the Top 50 Balance Exercises: Say Goodbye to Fear of Falling and Hello to Confidence and Strength!"
According to the centers for disease control and prevention, (CDC) more than one out of four older adults report a fall each year.
This book will help you overcome the vicious cycle of inactivity and sedentary lifestyle caused by the fear of falling. Improve your balance, strength and mobility with the top 50 exercises that are easy to follow.
This book includes
- Detailed photographs and explanations of the top 50 balance exercises
- A quick overview of how balance affects our everyday life
- Stratigies for fall prevention
- Additional strategies to maintain balance with other forms of exercise outside of this book
Don't wait any longer, click the buy button now and take the first step towards a confident and balanced life!
