Publisher's Synopsis
Unicorn Anxiety Management Workbook: Workbook to Understand Your Cognitive Behavior with BONUS Calming Unicorn Coloring Pages
This workbook has been designed to help you develop different ways of thinking, behaving, and reacting to situations that cause anxiety. This workbook will help you identify and then balance nonsensical thoughts and the underlying anxiety they cause.
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The worksheets help you focus on confronting the fears that create anxiety. Helping you to once again be able to engage in activities you may have been avoiding.
Features:
- 110 Total Pages
- Detailed Worksheets Paired with Dot Grid Journal Pages
- Keep Track of What Triggers Your Anxiety
Product Description:
- 8.5"x11"
- 110 Total Pages Including: Anxiety Worksheets, Dot Grid Journal Pages, and Calming Unicorn Coloring Pages
- Uniquely Designed Matte Cover
- High Quality, Heavy Paper
Knowledge is power and the more you drill down into your anxiety and begin to really understand it, the more likely you are to live an enjoyable and successful life.
Ideas On How To Use This Workbook:
- Mother's Day Gift
- Father's Day Gift
- Birthday Gift
- Christmas Gift
- Coworker Gift
- Graduation Gift
