Paperback (20 Nov 2023)
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The intention of this resource is to not only use, but to overstand the methods and mindsets I personally utilized to overcome my OCD & Anxiety.
These methods center around exposing yourself to the root of your doubt & worry, to see past avoidant coping mechanisms that strengthen limiting belief systems, and move from the suppression of anxiety to the expression of self-worth.| ISBN: | 9798868360039 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 20 Nov 2023 |
| Language: | English |
| Number of pages: | 34 |
| Weight: | 59g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 2mm |
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Paperback
Published 31 Aug 2023
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