Publisher's Synopsis
In The Sugar Reset Diet, celebrity trainer Harley Pasternak introduces the fool-proof PATH plan for sustained, healthy eating.
Harley Pasternak is known for getting the biggest stars in Hollywood into shape. His client list includes Ariana Grande, Lady Gaga, Miley Cyrus, Rihanna, Jessica Simpson, and Kim and Khloé Kardashian. And when these A-listers start working with Harley, he begins by telling them a truth that can seem surprising in Hollywood: lasting health does not come from fasting, detoxes, or spending hours in the gym. Losing weight and being healthy isn't always easy, but it is not as complicated as we've all been lead to believe.
In The Sugar Reset Diet, Harley guides the reader through basic nutrition science in a way that's easy to understand and cuts through the noise of diet culture. He explains how the right combination and quantity of nutrients speeds fat loss, improves your hormonal balance, and decreases stress. Armed with this knowledge, the reader then learns about the PATH plan-a simpler way to think about eating without having to stress about calories or weigh your foods. The secret is literally in the palm of your hand. PATH stands for: Palm of carbohydrates, All the vegetables, Thumb of fat, and Hand of protein.
The Sugar Reset Diet provides plenty of guidance beyond the basic PATH guidelines, including 50 suggested recipes to try, (and a photo insert showcasing how delicious they look) a meal plan that provides some structure while getting started, and an FAQ answering all questions the reader may have (such as how to measure more integrated meals like a burrito, pizza, or french toast). He also includes exercise advice, and explains how walking and light resistance training is all it takes to achieve a celebrity-worthy physique. With Harley's help, you can make healthy, sustainable choices for yourself in a split second, putting you incontrol of your health and your body and resetting your relationship with food for life.
