Publisher's Synopsis
DescriptionDo you want to learn how to eat better with your pressure cooker for beginners? If yes, then keep reading...For a lot of people, you are probably hearing the term 'plant-based keto' for the first time. This chapter will help you understand what it means in details, laying a good foundation while we gradually lay solid blocks to ensure that you are all good on the subject.In the last decade, there has been a fast-rising index on the number of people diagnosed with obesity, hypertension, and heart diseases in the world. This, in turn, may lead to a case that is more complicated such as depression, psychological issues, frustration cancer, inability to sleep, weight loss, and so on. These and more, have been found out to be traced to dietary deficiencies. This is not to scare you, but to show you that the discovery of ketogenic diets came to the limelight to combat these issues as a form of dietary intervention, and since then it has gained even more popularity. Now, what is a ketogenic diet?Most people choose to follow a vegan diet for ethical reasons. The vegan diet, however, offers numerous other health benefits. You can maintain a healthy heart by eating a plant-based diet. The diet also helps to increase your immunity and decreases the risk of developing certain types of cancers and Type II Diabetes. Let us look at six additional benefits of the vegan diet.
