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WALKING FOR WEIGHT LOSS: Complete Guide to Lose Weight and Stay Healthy

WALKING FOR WEIGHT LOSS: Complete Guide to Lose Weight and Stay Healthy

Paperback (09 Jul 2021)

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Publisher's Synopsis

WALKING FOR WEIGHT LOSS
Complete Guide to Lose Weight and Stay Healthy.

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
In fact, walking isn't just good for you - it's one of the easiest forms of exercise to incorporate into your day-to-day life

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Book information

ISBN: 9798534452549
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 64
Weight: 100g
Height: 229mm
Width: 152mm
Spine width: 3mm

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