Walking and Running

Walking and Running - Fitness, Health & Nutrition

Hardback (01 May 2005)

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Includes delivery to the United States

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Publisher's Synopsis

This title is part of a series which provides a complete fitness programme devised to meet individual needs and goals. Whether your aim is to increase your stamina and strength, set and control your weight, improve your flexibility or reduce stress, this series covers the techniques you'll need to maximise your body's potential.

Book information

ISBN: 9781844471676
Publisher: Time-Life
Imprint: Time-Life
Pub date:
DEWEY: 613.717
DEWEY edition: 22
Language: English
Number of pages: 144
Weight: 848g
Height: 263mm
Width: 210mm
Spine width: 20mm